Can I really grow taller after 16/17/18?

Yes! Most people can grow until their growth plates close (usually 18-21 for males, 16-18 for females). Our height prediction technology determines if your growth plates are still open and how much potential you have left. Even if growth plates are closing, you can still add 1-3 inches through posture improvement and spinal decompression.

How accurate is the height prediction?

Our AI analyzes over 15 factors including your current height, age, parent heights, nutrition, sleep patterns, and growth history to predict your final height with 94% accuracy. This helps you understand your realistic potential and create an optimized growth plan.

How long does it take to see results?

Most teens see initial results within 2-4 weeks (improved posture, better sleep). Actual height gains typically start showing after 6-12 weeks of consistent practice. Our users average 2.4 inches of growth over 6 months, with some achieving up to 6 inches.

Is this safe for teenagers?

Absolutely! All our methods are 100% natural and designed specifically for growing teens. We only include techniques backed by scientific research with no harmful side effects. Our program actually improves overall health, posture, and confidence.

Lifestyle

30-Day Growth Checklist (Printable)

A daily, simple checklist you can actually follow to build the core habits.

Emma Thompson2/27/20245 min read3.9K views

30-Day Checklist

Wake time (±15m) ✅

10–15 min sunlight ✅

Protein breakfast ✅

Mobility 7–10 min ✅

Steps 8–10k ✅

Pre-sleep routine ✅

8–10h sleep ✅

Print it. Tick daily. Review weekly.

Ready to Start Your Growth Journey?

Get personalized height growth plans and track your progress with our app.

Download TallerTeen App

Mindset

30-Day Growth Checklist (Printable)

30-Day Checklist

Ready to Start Your Growth Journey?

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