Features
Everything you need to make the most of your growth window — in one app.
Nutrition Tracker
Track the nutrients that matter for growth — protein, calcium, vitamin D, and more. Get simple guidance on what to eat, not just calorie counting.
- Log meals and track key growth nutrients
- See which vitamins and minerals you're missing
- Quick-add your favorite foods in one tap
Daily Habits & Sleep
Build a daily routine that sticks. Track your streaks, growth score, and daily tasks — from morning stretches to bedtime.
- Daily habit streaks to keep you consistent
- Growth score combining sleep, activity, and nutrition
- Personalized morning and evening routines
Exercise Program
A 15-minute daily routine with guided exercises for posture, spinal decompression, and mobility. No gym or equipment needed.
- 100+ guided exercises with instructions
- 30-level progressive program
- Stretching, posture, and mobility routines
Progress Tracking
Track your height over time with charts and see how your daily habits are trending. Get a realistic height estimate based on peer-reviewed research.
- Height measurements and growth charts
- Current vs potential height comparison
- Science-based height estimate