Science

Teen Growth Spurts: What to Expect

Understand timing, rate, and how to support your body during rapid change.

Dr. James Wilson12/28/20239 min read11.4K views
Teen Growth Spurts: What to Expect

Teen Growth Spurts

Timing

Most experience peak height velocity between ages 11–16 depending on sex and maturation.

Support the Process

  • Sleep 8–10h
  • Protein at each meal
  • Calcium + Vit D daily
  • Light strength + mobility

    • Red Flags

  • Persistent pain
  • Extreme fatigue
  • Sudden drop in appetite

    • Consult a pediatrician when in doubt.

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