Cat-Cow Stretch
Spinal Decompression
Flexibility2 mins
Full Body Stretch
Downward Dog
Decompresses your entire spine while stretching hamstrings and calves. Creates a pumping action for disc rehydration.
Difficulty
Beginner
Duration
2 mins
Category
Flexibility
How Downward Dog Helps You Grow Taller
This dynamic flow combines two powerful spinal stretches: Downward Dog decompresses your entire spine while stretching your hamstrings and calves. The inverted position uses gravity to create traction on your spine, helping to separate vertebrae and rehydrate discs. This combination addresses both spinal compression and postural issues, making it highly effective for height optimization.
Best when done
Daily for 2 mins
Goal
Full Body Stretch
Benefits
- Stretches entire posterior chain
- Strengthens arms and shoulders
- Improves full-body flexibility
- Enhances breath control
- Reduces stress and tension
How To Do It
- 1Start on hands and knees
- 2Lift hips up and back to form an inverted V
- 3Press heels toward the floor
- 4Keep arms straight, head between biceps
- 5Hold for 30-60 seconds, breathing deeply
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